Discover the Rich Flavor of HMT Rice at RiceBee.in

HMT rice is a highly regarded variety from Karnataka, celebrated for its distinct texture and taste. Known for its premium quality, HMT rice is a favorite among rice enthusiasts. Here’s a closer look at this special rice variety:

Characteristics

• Grain Type: Medium to long-grain rice
• Texture: Slightly firm, yet fluffy
• Aroma: Subtly aromatic
• Color: Typically white or off-white

Nutritional Value

• Calories: Approximately 130-150 calories per 100 grams (uncooked)
• Carbohydrates: Around 30-35 grams
• Protein: About 2-3 grams
• Fat: Less than 1 gram
• Fiber: Approximately 1 gram

Health Benefits

• Low in Calories: Ideal for those monitoring their calorie intake.
• Digestive Health: Its texture is gentle on the digestive system.
• Energy Boost: Provides a substantial amount of carbohydrates for energy.
• Gluten-Free: Naturally gluten-free, suitable for gluten-sensitive individuals.

Culinary Uses

HMT rice is versatile and can be used in various dishes:

• Plain Rice: Perfect for daily meals with a variety of curries, dals, and vegetables.
• Fried Rice: Great for making fluffy and non-sticky fried rice.
• Biryani and Pulao: Excellent for biryani and pulao due to its ability to absorb flavors while maintaining its texture.
• Traditional Dishes: Ideal for traditional rice dishes like lemon rice and curd rice.

Cooking Instructions

1. Rinse: Rinse the rice thoroughly in cold water to remove excess starch.
2. Soak: Optional, soaking for 15-20 minutes can enhance fluffiness.
3. Water Ratio: Use a water-to-rice ratio of 2:1 (2 cups of water for 1 cup of rice).
4. Boil: Bring water to a boil, add the rice, and stir once.
5. Simmer: Reduce heat to low, cover the pot, and let it simmer for 15-20 minutes.
6. Rest: Let the rice sit covered for 5 minutes after cooking to allow it to finish steaming.
7. Fluff: Fluff the rice with a fork before serving.

Storage

• Uncooked Rice: Store in an airtight container in a cool, dry place.
• Cooked Rice: Refrigerate in an airtight container and consume within 3-4 days.

HMT rice is cherished for its flavor and texture, making it a popular choice for a variety of culinary applications. For premium HMT rice, visit RiceBee.in and enjoy the quality and taste of this exceptional rice variety.