Discover the Superior Quality of Kolam Rice at RiceBee.in

Kolam rice is a medium-grain rice variety from South India, renowned for its excellent cooking properties and flavor. It is a staple in many households and widely used in various dishes. Here’s an in-depth look at Kolam rice:

Characteristics

• Grain Type: Medium-grain rice
• Texture: Slightly fluffy, non-sticky
• Aroma: Mildly aromatic
• Color: Typically white or off-white

Nutritional Value

• Calories: Approximately 130-150 calories per 100 grams (uncooked)
• Carbohydrates: Around 30-35 grams
• Protein: About 2-3 grams
• Fat: Less than 1 gram
• Fiber: Approximately 1 gram

Health Benefits

• Low in Calories: Suitable for those monitoring calorie intake.
• Easy to Digest: Its texture is gentle on the digestive system.
• Energy Boost: Provides a good source of carbohydrates for sustained energy.
• Gluten-Free: Naturally gluten-free, ideal for those with gluten intolerance.

Culinary Uses

Kolam rice is versatile and can be used in a range of dishes:

• Plain Rice: Perfect for everyday meals with curries, sambar, and vegetables.
• Fried Rice: Great for making light, non-sticky fried rice.
• Pulao and Biryani: Works well in pulao and biryani recipes due to its ability to absorb flavors while maintaining texture.
• Traditional Dishes: Ideal for traditional dishes like lemon rice, curd rice, and tamarind rice.

Cooking Instructions

1. Rinse: Rinse the rice thoroughly in cold water to remove excess starch.
2. Soak: Optional, soaking for 15-20 minutes can help achieve a fluffier texture.
3. Water Ratio: Use a water-to-rice ratio of 2:1 (2 cups of water for 1 cup of rice).
4. Boil: Bring water to a boil, add the rice, and stir once.
5. Simmer: Reduce heat to low, cover the pot, and let it simmer for 15-20 minutes.
6. Rest: Let the rice sit covered for 5 minutes after cooking to allow it to finish steaming.
7. Fluff: Fluff with a fork before serving.

Storage

• Uncooked Rice: Store in an airtight container in a cool, dry place.
• Cooked Rice: Refrigerate in an airtight container and consume within 3-4 days.

Kolam rice is valued for its fine texture and taste, making it a great addition to various dishes. For premium Kolam rice, visit RiceBee.in and enjoy the quality and flavor of this exceptional rice variety.