Explore the Delightful Taste of Ponni Rice at RiceBee.in

Ponni rice is a well-known variety of rice from South India, particularly favored in Tamil Nadu and Andhra Pradesh. It is a medium-grain rice known for its distinct aroma and texture. Here are some details about Ponni rice:

Characteristics

• Grain Type: Medium-grain rice
• Texture: Non-sticky, slightly fluffy
• Aroma: Mildly aromatic
• Color: Usually white, with some varieties having a slight yellowish tint

Nutritional Value

• Calories: Approximately 130-150 calories per 100 grams (uncooked)
• Carbohydrates: Around 30-35 grams
• Protein: About 2-3 grams
• Fat: Less than 1 gram
• Fiber: Approximately 1 gram

Health Benefits

• Digestive Health: Easily digestible and gentle on the stomach.
• Energy Boost: Provides a good source of carbohydrates for sustained energy.
• Low in Fat: Low fat content makes it suitable for heart health.
• Gluten-Free: Naturally gluten-free, suitable for those with gluten intolerance.

Culinary Uses

Ponni rice is versatile and is commonly used in various dishes:

• Plain Rice: Ideal for pairing with curries, sambar, and rasam.
• Pulao: Excellent for making flavorful pulao and biryani.
• Rice Dishes: Perfect for dishes like curd rice and lemon rice.
• Desserts: Can be used in traditional Indian desserts like rice pudding.

Cooking Instructions

1. Rinse: Rinse the rice thoroughly to remove excess starch.
2. Soak: Soaking for 15-20 minutes can help in even cooking.
3. Water Ratio: Use a water-to-rice ratio of 1.5:1 to 2:1 (1.5 to 2 cups of water for 1 cup of rice).
4. Boil: Bring water to a boil, add the rice, and stir once.
5. Simmer: Reduce heat to low, cover the pot, and let it simmer for 10-15 minutes.
6. Rest: Let the rice sit covered for 5 minutes after cooking.
7. Fluff: Fluff with a fork before serving.

Storage

• Uncooked Rice: Store in an airtight container in a cool, dry place.
• Cooked Rice: Refrigerate in an airtight container and consume within 3-4 days.

Ponni rice is a staple in many South Indian kitchens, known for its fine texture and ability to complement a wide range of dishes. For high-quality Ponni rice, visit RiceBee.in and experience the authentic taste of this versatile rice variety.